Nuts, coconut meat, dried (desiccated), creamed

per 100 gram

Water1.67g
Energy684.0kcal
Energy2862.0kJ
Protein5.3g
Total lipid (fat)69.08g
Ash2.44g
Carbohydrate, by difference21.52g
Calcium, Ca26.0mg
Iron, Fe3.36mg
Magnesium, Mg92.0mg
Phosphorus, P209.0mg
Potassium, K551.0mg
Sodium, Na37.0mg
Zinc, Zn2.04mg
Copper, Cu0.807mg
Manganese, Mn2.783mg
Vitamin C, total ascorbic acid1.5mg
Thiamin0.061mg
Riboflavin0.101mg
Niacin0.611mg
Pantothenic acid0.811mg
Vitamin B-60.304mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated61.257g
6:00.393g
8:04.84g
10:03.846g
12:030.646g
14:012.1g
16:05.856g
18:03.577g
Fatty acids, total monounsaturated2.939g
18:1 undifferentiated2.939g
Fatty acids, total polyunsaturated0.756g
18:2 undifferentiated0.756g
Cholesterol0.0mg
Tryptophan0.062g
Threonine0.193g
Isoleucine0.208g
Leucine0.393g
Lysine0.234g
Methionine0.099g
Cystine0.105g
Phenylalanine0.269g
Tyrosine0.164g
Valine0.321g
Arginine0.87g
Histidine0.122g
Alanine0.271g
Aspartic acid0.518g
Glutamic acid1.212g
Glycine0.251g
Proline0.219g
Serine0.274g